Took Saturday off, Had 9.5 hours of sleep last night. Woke up at 9:30 AM which is late for me. If I sleep in, it's usually just past 8. My wife does everything she can to wake me up. Loud in the morning. Anyway, I overcame it.
Double 45 lb. kettlebells
90 seconds rest between rounds
4 rounds
Double Clean x 5
Double Military Press x 5
Front Squat x 5
Push Press x 6
Front Squat x 5
9 minutes. I finished strong, but it was uncomfortable at the end. Glad it's over
Heading to New Orleans for a week for sales kickoff and then spending the weekend. Plan on working out 4-5 days, but it will be more of the dumbbell sets, run 3 miles stuff, just to get rid of some energy from spending 8-10 hours in a ballroom listening to presentations. People justifying their roles...
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