Took yesterday off as a rest day and got 8 hours of sleep. Was about 54 hours between workouts. Diet was clean. 20 hour fast, 2 egg 4 white omelet with 2 slices of ham, broccoli florets and spinach. Dinner was a salad and roasted vegetables
1/3/19
Week 4 Kettlebell Muscle Medium Day,
Double 45 lb. bells
Rest 90 Seconds Between Sets
5 rounds
Double High Pull x 5
Double Snatch x 5
Double Military Press x 5
Double Front Squat x 5
Took just under 11 minutes. Cutting the rest down from 120 to 90 put my heart rate in the stratosphere! 184 BPM at the finish.
Got all the reps, fatiguing, but smooth. The High Pull and the Snatch pre-fatigue the rear deltoids before the presses. Should be interesting on week 6 with 7 rounds....
Going to do easy day tomorrow and take Saturday off.
1/3/19
Week 4 Kettlebell Muscle Medium Day,
Double 45 lb. bells
Rest 90 Seconds Between Sets
5 rounds
Double High Pull x 5
Double Snatch x 5
Double Military Press x 5
Double Front Squat x 5
Took just under 11 minutes. Cutting the rest down from 120 to 90 put my heart rate in the stratosphere! 184 BPM at the finish.
Got all the reps, fatiguing, but smooth. The High Pull and the Snatch pre-fatigue the rear deltoids before the presses. Should be interesting on week 6 with 7 rounds....
Going to do easy day tomorrow and take Saturday off.
No comments:
Post a Comment