Week 5 Kettlebell Muscle Medium Day

Was traveling for business week of 1/7/19, in New Orleans.  I had to get some hotel workouts in and they had some light Kettlebells.  

1/8/19
Pat Flynn's The Helion 35 kg
3 rounds 20 minutes
2,4,6,8,10 without putting bell down
10,8,6,4,2 without putting bell down
2,4,6 completed 8 all swings

2 hand swing
1 hand swing, L,R
Thruster L, R

30 minute run, 3.18 miles

1/9/19
45 lb. bell
3 rounds of ladders, 5,3,2
L, R
Press x 5
Row x 5
Swing x 10

Press x 3
Row x 3
Swing x 15

Press x 2
Row x 2
Swing x 25

Swing x 50

300 swings, 30 presses and rows.  Quick and effective.

1/11/19
6 rounds using a 35
L,R
One hand swing x 5
Snatch x 5
Clean and Press x 5
Reverse Lunge x 5
Row x 5

2 mile run

1/12/19

Had a 1982 Universal set up.  Did stack the leg press.  Did drop set on leg extension
3 sets x 10
Lat Pulldowns
Chest Press
Pec Deck
Leg Extensions
Leg Press

3.1 mile run, 15 minute walk on treadmill, Rolling hills.  This was a good run, also got about 18k steps in touring New Orleans,

1/13/19
3.25 mile run, 20 minute walk Rolling hills.  50 minutes total.  Inspired me to join the gym for treadmill use.  I like zoning out listening to tunes and doing an easy run

1/14/19

Today is the day, I start getting serious about my diet for 2019, I swear!.  
Back to Kettlebell Muscle. 

Week 5 Kettlebell Muscle Medium Day

45 lb. Bells 
6 Rounds
Rest 90 seconds between rounds

Double High Pull x 5
Double Snatch x 5
Military Press x 5
Front Squat x 5

Completed, sets 5 and 6 were hard. I did all the reps with good form, on 5th rep of set 6, took 2 deep breaths in the rack before I pressed. It is getting difficult. I've done some More Kettlebell Muscle complexes where I found medium day harder than heavy because of the shoulder fatigue.  I have a feeling doing the extra set, 6 vs. 5 and doing high pulls and snatches first causes this. 

Could I have gotten a 7th set today?  Great question, I'm glad I didn't have to find out.