Weight: 189.4
Still not feeling well, cold is still in my sinuses and has moved to my throat. Laryngitis, great. Also, stomach is feeling foul. Not in a diet way, more like flu.
Blood Pressure: 133/90 Resting heart rate 66
Update: 11:20 AM
I feel awful, it's 88 degrees and I have chills. Decided to make my fast day today. Rest and not do a workout. I don't know about the cold therapy today. I went from sweating profusely to being cold.
Recovery: No cold showers today Took a hot one. Turned water on, stuck my hand in and was like, No, not doing it. I'll let the fast take care of the weight
Good news is by tomorrow, 1 fast will be in the books, 3 more to go.
Still not feeling well, cold is still in my sinuses and has moved to my throat. Laryngitis, great. Also, stomach is feeling foul. Not in a diet way, more like flu.
Blood Pressure: 133/90 Resting heart rate 66
Update: 11:20 AM
I feel awful, it's 88 degrees and I have chills. Decided to make my fast day today. Rest and not do a workout. I don't know about the cold therapy today. I went from sweating profusely to being cold.
Recovery: No cold showers today Took a hot one. Turned water on, stuck my hand in and was like, No, not doing it. I'll let the fast take care of the weight
Good news is by tomorrow, 1 fast will be in the books, 3 more to go.
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