Weight: 186.6.
Expected, but happy that I gained only 1 lb. 2 days after a fast
Blood Pressure: 134/88 Heart rate 63
This was 24 hours after blood pressure medication was taken. A good read
Workout:
Medium day of ballistics. Snatches with a 45# Sets of 20 left, rest 20 right.rest etc.
Goal was 200, 5 rounds. Each set, I hit the fatigue wall around rep 13. Last round, no rest between left and right 200.
Recovery:
Feet up deep breathing 8 minutes. Contrasting hot/cold shower 8 minutes
Diet:
Protein modified sparing fast day. NO CARBS.
Meal 1 A scoop of protein in water
Meal 2 A fistful of spoon roast and a salad with spinach, cucumbers, tomatoes onions, red pepper, feta, raisins, and wasabi peas in Italian dressing
Snack: Slice of deli ham
Meal 3 Pork chop, Roasted Green Beans, peppers and onions
Expected, but happy that I gained only 1 lb. 2 days after a fast
Blood Pressure: 134/88 Heart rate 63
This was 24 hours after blood pressure medication was taken. A good read
Workout:
Medium day of ballistics. Snatches with a 45# Sets of 20 left, rest 20 right.rest etc.
Goal was 200, 5 rounds. Each set, I hit the fatigue wall around rep 13. Last round, no rest between left and right 200.
Recovery:
Feet up deep breathing 8 minutes. Contrasting hot/cold shower 8 minutes
Diet:
Protein modified sparing fast day. NO CARBS.
Meal 1 A scoop of protein in water
Meal 2 A fistful of spoon roast and a salad with spinach, cucumbers, tomatoes onions, red pepper, feta, raisins, and wasabi peas in Italian dressing
Snack: Slice of deli ham
Meal 3 Pork chop, Roasted Green Beans, peppers and onions
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