Weight: 186.6
Leptin levels are getting reduced, time for a cheat day! Except that's not until Sunday. Mentally, I'm pretty locked in right now, so I can hold out 3 more days. It will be the normal eating day of carbs that I would have done on Day 5. For tomorrow, I'll do the first of Week 2 PSMF, Saturday, the first normal eating day of week 2, and then blow it out on Sunday.
Blood Pressure: Didn't take
Diet:
4 meals with carbohydrates. The last 2 days, I've started with a scoop of protein with water and ice early in the day. This has worked well for me, taking any edge off. A habit I think I will continue.
1 scoop of chocolate protein
Meal 1 + 2, 2 eggs with broccoli, 2 small slices of pork, black beans
Meal 3 Thick Pork chop, and a salad
Workout: Grinds Easy Day
Presses supersetted with Squats 55s# for presses, 70s# for squats. As many sets of 2 in 25 mintues
15 sets 30 reps each
Recovery:
Foam rolling for 6 minutes, 3 minute cold shower
Was busy today helping my son get ready for college. The good news was I was too busy to be hungry. Didn't get my workout in until 650 PM which is extraordinarily late for me
Leptin levels are getting reduced, time for a cheat day! Except that's not until Sunday. Mentally, I'm pretty locked in right now, so I can hold out 3 more days. It will be the normal eating day of carbs that I would have done on Day 5. For tomorrow, I'll do the first of Week 2 PSMF, Saturday, the first normal eating day of week 2, and then blow it out on Sunday.
Blood Pressure: Didn't take
Diet:
4 meals with carbohydrates. The last 2 days, I've started with a scoop of protein with water and ice early in the day. This has worked well for me, taking any edge off. A habit I think I will continue.
1 scoop of chocolate protein
Meal 1 + 2, 2 eggs with broccoli, 2 small slices of pork, black beans
Meal 3 Thick Pork chop, and a salad
Workout: Grinds Easy Day
Presses supersetted with Squats 55s# for presses, 70s# for squats. As many sets of 2 in 25 mintues
15 sets 30 reps each
Recovery:
Foam rolling for 6 minutes, 3 minute cold shower
Was busy today helping my son get ready for college. The good news was I was too busy to be hungry. Didn't get my workout in until 650 PM which is extraordinarily late for me
Hey, are you in the Blackstone Valley near Worcester, MA?
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