Weight: 191.2
Was definitely holding a lot of water. I'm run down a little with a cold that I caught last Wednesday night. Not feeling my best today. Low energy, queasy stomach
Blood Pressure 129/92, Resting Heart Rate 61
Workout Ballistics:
55 lb. Kettlebell 20 minutes
One hand Swings. 20 Left, Rest, 20 Right Rest.
18 sets 360 swings
This was harder than I thought it would be. In the original workout, it was Double Cleans alternated with Double Swings Ladders, 2,4, 6. The higher reps I believe is an improvement.
Recovery:
Feet up deep breathing 10 minutes. Meditation 11:30
Alternating cold and hot shower, 30 seconds cold, 60 seconds hot.
Diet:
One chicken breast and Brussels Sprouts. Two small slices of deli spiral ham
Dinner, Salad with light Italian dressing and 3 fists of grilled spoon roast.
One small chicken tender
2 glasses of scotch
I enjoyed the whisky while grilling the roast on the deck and reading the Sports Illustrated football preview. I ate my first meal at 11:45 and dinner at 7:15, a pretty long stretch. I had stayed busy. The roast was too good to limit portions, but with no carbs, I figured I could eat a little more. I figure I can be 90% compliant on the diet. No one ever got fat eating a pepper or onion in a salad.
I'm trying to strategize the cheat and fast day. I started the program on a Saturday, so those would fall on a Thursday and Friday. Probably going to have to move them to the weekend due to going out to dinner during the weekend. I'd rather get whatever I want at a restaurant if I'm going to spend the money.
Was definitely holding a lot of water. I'm run down a little with a cold that I caught last Wednesday night. Not feeling my best today. Low energy, queasy stomach
Blood Pressure 129/92, Resting Heart Rate 61
Workout Ballistics:
55 lb. Kettlebell 20 minutes
One hand Swings. 20 Left, Rest, 20 Right Rest.
18 sets 360 swings
This was harder than I thought it would be. In the original workout, it was Double Cleans alternated with Double Swings Ladders, 2,4, 6. The higher reps I believe is an improvement.
Recovery:
Feet up deep breathing 10 minutes. Meditation 11:30
Alternating cold and hot shower, 30 seconds cold, 60 seconds hot.
Diet:
One chicken breast and Brussels Sprouts. Two small slices of deli spiral ham
Dinner, Salad with light Italian dressing and 3 fists of grilled spoon roast.
One small chicken tender
2 glasses of scotch
I enjoyed the whisky while grilling the roast on the deck and reading the Sports Illustrated football preview. I ate my first meal at 11:45 and dinner at 7:15, a pretty long stretch. I had stayed busy. The roast was too good to limit portions, but with no carbs, I figured I could eat a little more. I figure I can be 90% compliant on the diet. No one ever got fat eating a pepper or onion in a salad.
I'm trying to strategize the cheat and fast day. I started the program on a Saturday, so those would fall on a Thursday and Friday. Probably going to have to move them to the weekend due to going out to dinner during the weekend. I'd rather get whatever I want at a restaurant if I'm going to spend the money.
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