Had one meal yesterday, spinach salad, quinoa and homemade buffalo chicken strips. The chicken probably wasn't the ideal thing to eat, but that's what was made and I ate a lot of it. For recovery last night, took a hot tub with Epsom salts.
Measurements:
Weight: 190.4. I actually guessed it right on the nose. Holding some water, I'm guessing.
Waist: Around the belly button. 37.0
Woke up, no soreness, fingers feel good, I shaved down callouses last night.
Workout:
Did 1000 swings in 63:33. 680 2 hand swings, 210 1 hand swings, 100 hand to hand swings. Also did 6 goblets squats per 100 swings for the first 600. Used a 28 kg bell (61.6 lbs) This is probably the best bell for me to use doing this. It was a challenge and I was breathing pretty heavy after 400. I also just breathed through my nose. Fingers, especially on my right hand, started getting hot around the big knuckle. I adjusted by wrapping the handle in a cloth hand towel to tone down the friction. Started 10, 15, 25, 50 then, by the end was just doing sets of 10-15. Grip didn't really get tested, I tried to swing explosively, but fatigue sets in. No tightness in back or hamstrings.
Diet:
2 cups of black coffee this AM.
Ate at 10:45 after a 15 hour fast. 3 egg, 4 egg white omelet with broccoli, spinach, mushrooms, peppers, onions, a slice of ham and 2 slices of horseradish cheddar cheese. Also popped a small piece of leftover chicken in my mouth while cooking. Used coconut oil to cook.
2 scoops of protein powder and water at 2:30
Had a tablespoon of peanut butter at 5
Dinner was the same as last night. I was hungry Chicken Quinoa and a salad.
Hands are feeling better in the evening. I'm going to do the swings later on in the day tomorrow to rest them. I will do some presses and rows in the AM. Do around 30 reps apiece. Ladder style an easy practice.
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