Last night, felt just the slightest acknowledgement from my hamstrings that, yes, you are being worked. Not real soreness, just a little fatigue. Hands feel good, though was a little tired this AM.
Weight:
189.8 down .6 I ate a lot at dinner last night, more than I wanted.
Workout
Split the workout into two phases today. This AM, I alternated double 70 military presses and rows in sets of 1-2 with a set of 20 swings with an 88 lb. kettlebell. Ended up doing 25 presses, 30 rows and 300 swings. Hands felt good, I did use fingerless gloves in order to chalk my hands with out frying them. Took my time, more get the reps in with a heavy weight vs. anaerobically. Then started doing 100 swings hourly with a 70 in a grease the groove style
1st hour, 25,25,25
2nd hour, 34,34,32
3rd hour, 50, 50
4th hour 50, 50
Diet:
Broke 15 hour fast at 10:45 with a 5 egg omelet with spinach, 2 slices of horseradish cheddar cheese and 4 oz. of light turkey kielbasia, had 2 tablespoons of peanut butter for a snack at 1 PM. Had a couple of slices of cold cut turkey and a handful of raisins at 5
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