The Workout: Done early this AM, using a 55. Started by doing Turkish Getups of 10 each side with a 55. Did all 1000 swings two hand style. Trying to do 110 every 5 minutes. Finished in 47:19. Grip has significantly improved, started a new set at the top of each minute. Sets of 20-21, then in the 4th minute a set of 30. Walked 3 miles today while playing 9 holes. No hand issues at all.
The Diet: No fast today, had a protein shake, with apple, milk, almond butter and coconut oil for breakfast. Had one beer after golf with friends. Ate 4 slices of deli ham and 2 slices of cheese plus an apple for lunch. Had baby carrots and hummus for a snack. Dinner was a 3 egg 3 egg while omelet with ham, cheese, baby spinach, red kidney beans, broccoli and onion.
Drank a lot of water, shot a 47. Died on the last 3 holes.
8,000 down, 2000 to go.
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