Diet: Yesterday, didn't eat until 5. had a couple of slices of deli turkey rolled around a piece of horseradish cheddar cheese, an orange then a handful of raisins.
Had 2 scotches, one before dinner one after and a beer with dinner. Yeah, broke the no alcohol pledge. Dinner last night was a bone in New York Strip, 2 fried eggs and a 2/3 bag of frozen asparagus boiled.
Social get together today, going to be a high calorie day.
Weight: 187.2 Going low carb, fasting and swinging heavy bells has it's advantages. -3.2 in 5 days with what could be called a mediocre diet, which after today will be tightened up Monday, Tuesday and Wednesday
I have no soreness at all, nothing, zippo. Hands are callousing, treating them with a pedi-egg and Cornhuskers Lotion a couple of times a day. Lately before this experiment, when I woke, my sacrum was a little tight. All the swings have loosened it. I haven't noticed it at all.
The Workout: Used the 61.6. Did Goblet Squats 1,2,3 over the first 600, 36. Did 500 one hand and 500 two hand swings in 60:28. 3 minute improvement. I honestly thought I was under an hour. First 200 were one hand swings, then 200 two hand swings. 10L, 10R, 15L, 15R, 20L, 20R for the one handed, 10,20,30,40 for the 200. Then I started doing a set of 10 swings every 30 seconds switching every 100 swings. Finally for the last 100, 2 hand swings, 4 x 25. Finished strong. Fatigued and sweaty. 6000 in the books, 4000 to go.
Did it at 2 PM in a fasted state from last night. Was busy this AM driving my son to work and cleaning the house top to bottom. Then picking him up. Tomorrow will probably be a heavy day with a light day on Monday.
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