Did not weigh myself in the AM. Fasted Saturday until we went to our friends house. Had some beer, wine, a lot of food and cookies. Sunday AM, I did an hours worth yard work and got to my swings at 1 PM while watching football. Kept it real simple. Used a 55 and banged the 1,000 out in 49:01. Did 500 one hand swings and 500 two hand swings. Nice and easy.
Fasted until dinner at 6:30. Steak, potatoes and grilled beets and a salad. Glass of Zinfandel with dinner and an Irish decaf coffee for dessert.
Scale reading Monday Morning: 186.6 -3.8 As I said really going to lock the diet down Monday, Tuesday and Wednesday.
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